1. Eat the right kind of late night snacks
Crackers and low fat cheese, yogurt and fruit, or peanut butter and apple slices are good options. Also, vegetables like carrots and celery. I also love ice, because if you just want to fool around with something, it’s not bad for you at all, and it keeps you away from food! The point is, if you CAN’T control the binge, binge on something that won’t completely set you off course.
2. Take all unhealthy snack foods out of your house
Take away the temptation before the temptation takes over you. If you want some sweets, buy the 100-calorie packs!
3. Drink your late-night snack
I would suggest water or tea! Even a healthy smoothie. It’ll keep your mouth busy and make you feel a lot more satisfied.
4. Keep yourself busy!
When you’re occupied, you’re a lot less likely to think you want food, just out of boredom. When i get “bored” and eat in response, I just munch on some ice cubes or carrots.
5. Think about tomorrow.
Will I regret this? What are my goals? Review what you are aiming for, and decide whether or not it will hurt you and your plans - or find an alternative that won’t!
6. EAT!
If you haven’t eaten all day, then you are bound to be more likely to crave and cheat at 10 pm. Make sure you eat well-balanced meals throughout the day! Oftentimes, 6 small meals a day prevents the late night binges, and keeps you steady with your daily calorie goal!
7. Trick yourself - Brush your teeth before your bedtime!I personally hate the taste of food after I’ve brushed my teeth - and I really don’t want to go through the whole brushing process again, just because I’m hungry for more. It leads me to want to wait until morning, instead of binging at night! If you do end up eating something late night, and don’t want to eat more, just brush your teeth - you won’t want another cookie after that!
_______________________________________________________________________________________________________________________________________________________________the most perfect and simple snack for preschoolers, college kids, and lonely hipsters, all alike
I always have these in the morning with my coffee.
Ingredients
- 2 cups of oatmeal
- 1/4 cup of whole wheat flour
- 1 cup brown sugar
- 1 teaspoon of vanilla extract
- 1/3 cup orange juice
- 1/3 cup of apple sauce
- 3 tablespoons peanut butter
- 1/2 cup chocolate chips
- 2 teaspoons of cinnamon
Directions
- Mix all ingredients in a large bowl and let the mixture sit for 15 minutes to let the oatmeal soak. This makes it much easier to bake.
- Pour the mixture into a baking tin
- Bake for an hour, remove from oven, and let cool.
- Once cooled, cut into individual scones and set on a baking tray.
- Bake again for another half hour or until scones are crunchy and firm on the outside. This may take a while but it’s worth the wait!
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This looks so good.
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_______________________________________________________________________________________________________________________________________________________________If you’re trying to lose weight, listen up: Snacks are your friends- as long as you eat the right ones. Eating between meals keeps uour energu levels and prevents you from overindulging, especially later in the day and at night where the munchies can really hit hard. Sometimes, you truly need a substantial snack (say, if dinner is hours away); other times, you just need a small bite to satisfy a craving… and we have 50 that are sure to do the trick.
satisfy your sweet tooth:
1. 1/2 medium apple, baked, topped with 1 tbsp lowfat yogurt sprinkled with cinnamon (45 calories).
2. 1/2 small banana, frozen (45 calories)
3. 4 oz. unsweetened applesauce sprinkled with cinnamon (49 calories)
4. 1 miniature box of raisins (45 calories)
5. 2 sugar-free ice pops (30 calories)
6. 1 sugar-free fudge ice pop (35 calories)
7. 12 cherries (48 calories)
8. 1 individual serving sugar-free gelatin with 3 tbsp. light whipped topping (40 calories)
9. 1/2 cup strawberries with 2 1/2 tbsp nonfat yogurt (47 calories)
10. 14 seedless red grapes, frozen (48 calories)
indulge a salt craving:
11. 1 1/2 cups salted air-popped popcorn (46 calories)
12. 1/4 cup shelled edamame (soybeans) with sea salt (37 calories)
13. 8 oz. miso soup (36 calories)
14. 1 pretzel rod (37 calories)
15. 1/4 small bag of Glenny’s lightly salted soy crisps (35 calories)
16. 1 medium sliced cucumber mixed with 1/4 cup sliced onion, 1/2 cup chopped celery, and 4 tbsp vinegar and salt to taste (45 calories)
17. 6 oz V8 juice (39 calories)
18. 1 kosher dill pickle (10 calories)
crunch and munch:
19. 1/2 cup jicama with 4 oz salsa (49.5 calories)
20. 1 1/2 cups sugar snap peas (40 calories)
21. small celery stalk smeared with 1/2 tbsp natural peanut butter (49 calories)
22. 1/2 small apple with 1 tsp soy butter (46 calories)
23. 1 brown rice cake with 1 tbsp sugar-free jam (44 calories)
smooth and creamy:
24. 1 Laughing Cow Light Garlic & Herb wedge spread on cucumber slices (35 calories)
25. 1 tsp almond butter (34 calories)
26. 1/2 cup fat-free greek yogurt with 1 tsp sugar-free strawberry jam (43 calories)
27. 1 oz avocado (about 1/8 of an avocado) squirted with lime (45 calories)
28. 8 grape tomatoes dipped in 1 tbsp light cream cheese (46 calories)
cheesy whizzes:
29. 6 pieces of endive filled with 1/2 oz reduced-fat feta cheese (49 calories)
30. 1 slice fat-free american cheese (30 calories)
31. 1 large tomato, sliced, topped with 1 tbsp parmesan, broiled (44 calories)
32. 1 oz fat-free cottage cheese on1 slice caraway Finn Crisp Crispbread (38 calories)
33. 1 oz fat-free mozzarella dipped in 1 tsp marinara sauce (46 calories)
power up on protein:
34. turkey rolls: 2 slices white meat turkey rolled in 2 lettuce leaves (46 calories)
35. 1 oz smoked salmon (about 1 slice) on 2 Wheat Thins crackers (48 calories)
36. 1 tofu dog with 1 tbsp sauerkraut (48 calories)
37. 1/2 cup plain fat-free yogurt sprinkled with 1 tsp sunflower seeds (49.6 calories)
38. 1.3 oz water-packed tuna with 1 tsp dijon mustard (48 calories)
39. 2 large hard-cooked egg whites with 1 cup sliced cucumber (48 calories)
40. 1 slice Wasa Fibre Crispbread with 2 tsp hummus (45 calories)
41. 1 medium water-packed sardine with slice of red onion (35 calories)
solid standbys:
42. 1/2 cup melon with 2 tbsp 1% cottage cheese (47 calories)
43. 1/2 small grapefruit (32 calories)
44. 1/3 cup blueberries with 1 tbsp light sour cream (47 calories)
45. 1/2 cup carrots with 1 tbsp light ranch dressing (45 calories)
thirst quenchers:
46. 1/2 cup nonfat milk with 1 tbsp Walden Farms calorie-free chocolate syrup (40 calories)
47. 1 packet of sugar-free hot chocolate made with 1/4 cup skim milk and 3/4 cup hot water (47 calories)
48. 3/4 cup almond milk (45 calories)
49. 3/4 cup seltzer with 1/4 cup cranberry juice and a lime wedge (33 calories)
50. homemade iced green tea (with artificial sweetener if desired) (0 calories)
(Source: womansday.com)
1. Eat the right kind of late night snacks
Crackers and low fat cheese, yogurt and fruit, or peanut butter and apple slices are good options. Also, vegetables like carrots and celery. I also love ice, because if you just want to fool around with something, it’s not bad for you at all, and it keeps you away from food! The point is, if you CAN’T control the binge, binge on something that won’t completely set you off course.
2. Take all unhealthy snack foods out of your house
Take away the temptation before the temptation takes over you. If you want some sweets, buy the 100-calorie packs!
3. Drink your late-night snack
I would suggest water or tea! Even a healthy smoothie. It’ll keep your mouth busy and make you feel a lot more satisfied.
4. Keep yourself busy!
When you’re occupied, you’re a lot less likely to think you want food, just out of boredom. When i get “bored” and eat in response, I just munch on some ice cubes or carrots.
5. Think about tomorrow.
Will I regret this? What are my goals? Review what you are aiming for, and decide whether or not it will hurt you and your plans - or find an alternative that won’t!
6. EAT!
If you haven’t eaten all day, then you are bound to be more likely to crave and cheat at 10 pm. Make sure you eat well-balanced meals throughout the day! Oftentimes, 6 small meals a day prevents the late night binges, and keeps you steady with your daily calorie goal!
7. Trick yourself - Brush your teeth before your bedtime!I personally hate the taste of food after I’ve brushed my teeth - and I really don’t want to go through the whole brushing process again, just because I’m hungry for more. It leads me to want to wait until morning, instead of binging at night! If you do end up eating something late night, and don’t want to eat more, just brush your teeth - you won’t want another cookie after that!
- Hard boiled egg with a dash of pepper and salt can function as one of the healthy, complete, and low fat snack.
- A whole grain bagel with low fat natural peanut butter is a great idea to treat your taste buds. - Non fat frozen vanilla yogurt with dried dates can serve your sweet tooth.
- Trail mix of unsalted almonds, raisins, sunflower seeds, pretzels, and low calorie chocolate chips is also best for people who crave for sweets.
- Celery stick with peanut butter, banana, and pretzel is also a nutritious option when it comes to low fat snacks.
- Whole grain bread stuffed with tomato, cucumber, and lettuce with a dash of low fat peanut butter is the best healthy snacks for adults who do not have time cook food.
- Raw vegetables, such as, baby carrot, cucumber, pumpkin, lettuce etc. with hummus, yogurt, and low fat cheese is also one of thelow calorie snacks on the go.
- Banana smoothie with fresh fruits and yogurt
- Air-popped popcorn or low fat cheese or plain rice cakes etc.
strawberries are such a great healthy snack - they’re naturally sweet, so they’re of great help to people battling their sweet tooth!
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