the perfect combo of protein and fiber to keep you energized all day long!
1 spinach or whole wheat wrap
1 tbsp. spicy mustard
2 slices reduced-fat cheddar cheese
3 slices low-sodum ham
1/4 cup shredded lettuce
1/4 cup shredded cucumber
1/4 cup shredded carrots
2 tbsp. diced tomatoes
Spread wrap with mustard, then top with cheese and ham. Add veggies and tomatoes to just half of wrap; roll up starting on that side (so they end up in the middle!). Cut into six rolls. Pack in a Tupperware container.
tagged as: food. diet. weight loss. thinspo. fitspo. health. healthy. wrap. calories. thin. skinny.
Posted on Jan 6th, 2012 @ 1:37