January 2012
22 posts
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How to beat late-night snacking!
1. Eat the right kind of late night snacks Crackers and low fat cheese, yogurt and fruit, or peanut butter and apple slices are good options. Also, vegetables like carrots and celery. I also love ice, because if you just want to fool around with something, it’s not bad for you at all, and it keeps you away from food! The point is, if you CAN’T control the binge, binge on something that won’t...
I wish more of you were from my area. I need a...
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Low-Fat, Healthy Snacks!
Hard boiled egg with a dash of pepper and salt can function as one of the healthy, complete, and low fat snack. - A whole grain bagel with low fat natural peanut butter is a great idea to treat your taste buds.
Non fat frozen vanilla yogurt with dried dates can serve your sweet tooth.
Trail mix of unsalted almonds, raisins, sunflower seeds, pretzels, and low calorie chocolate chips is also...
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Healthy lunch wrap!
the perfect combo of protein and fiber to keep you energized all day long!
1 spinach or whole wheat wrap 1 tbsp. spicy mustard 2 slices reduced-fat cheddar cheese 3 slices low-sodum ham 1/4 cup shredded lettuce 1/4 cup shredded cucumber 1/4 cup shredded carrots 2 tbsp. diced tomatoes
Spread wrap with mustard, then top with cheese and ham. Add veggies and tomatoes to just half of wrap; roll up...
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Foods to avoid when trying to lose weight:
- You need to stop drinking regular & diet sodas. - Replace coffee with green tea to still get your caffeine! - Cut down on or try to stop drinking alcohol. - AVOID the grocery store snack aisle - Cut down on salt and sugar - Avoid processed foods as much as possible - Don’t be fooled by the term “Multigrain” since it’s just a fancy word for processed carbs - choose “Whole Grain” products...
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I’m about to try the 30 Day Shred - any reviews for me? :)
Anonymous asked: You look so great!!
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Okay, I'm officially coming back.
I took about a 6 month break from here to re-evaluate my reasons for my weight loss, and to steer away from some of the negative aspects I was getting.
Now, I have my most recent before and after pictures (which I’m about to post) and I’m starting again - completely on the right track this time :)
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