February 2011
279 posts
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Anonymous asked: how do you figure out how many cals you burned during workout?
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You are all absolutely gorgeous.
Even if you may not think it, everyone deserves to hear it. And most importantly, I don’t need to see you to know it’s the truth. <3
Never underestimate yourself.
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Set aside your computer and do 30 situps - Go. :)
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Calories/Exercises today:
This is all of the food and exercise I did today - Not bad, considering that every single day I have no control over supper, and that my mom made apple crisp (my only real cheat!) special for me, so I couldn’t exactly turn it down. I’m satisfied! :) Breakfast: - Whole grain english muffin with 1 tbsp. of peanut butter - 200 calories
Lunch: - Salad with grilled chicken (only half...
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50 best snacks under 50 calories →
under400:
If you’re trying to lose weight, listen up: Snacks are your friends- as long as you eat the right ones. Eating between meals keeps uour energu levels and prevents you from overindulging, especially later in the day and at night where the munchies can really hit hard. Sometimes, you truly need a substantial snack (say, if dinner is hours away); other times, you just need a small bite to...
Anonymous asked: what quad exercises do you do?
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Ah, quads are so sore.
I love it.
January 2011
176 posts
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Just abducted my mom's yoga mat and workout videos...
Now to workout!
bettertimesbetterlife asked: I love the way my legs are shaped, and I can't wait until I lose this weight so they'll look even better :)
What do you love about yourself?
What do you love about yourself?
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Official starting day :)
I’ve officially started my diet and workout today, and I’m so excited about it. That means along with informational posts, I’ll be adding my daily calorie count, comments about my own weight loss, and photos of my own meals on occasion :) I haven’t decided about a progress blog yet, but we’ll see how things go - I WILL at least have a before and after picture, once I...
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thelovelybombshell-deactivated2 asked: I love my dimples. I really can't wait until they get more prominent when my face is less chubby.:}
imlukebill asked: My sense of humor and my killer calves :)
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I want as many of my followers (that are up to it)...
If you don’t want it posted, tell me to delete it. But I want to know something positive about every single one of you, and I want you to think about your beauty, not just the negatives <3
You are all beautiful. xoxo, Alex.
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I don't want to be so skinny that I look ill . I...
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Reblog this if you are Pro-Healthy Weight Loss! I...
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themaisinator asked: Hey lovely.
So you're amazingly supportive of all your followers and we love you for it.
Don't forget we're here for you too. Life is tough sometimes, and we can't get through it alone.
You're beautiful too, ya know d:
So you're amazingly supportive of all your followers and we love you for it.
Don't forget we're here for you too. Life is tough sometimes, and we can't get through it alone.
You're beautiful too, ya know d:
strong-is-the-new-sexy asked: i really love the idea of your final reward! i'm gonna steal it! & follow you ;)
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I've gotten a bunch of new followers today, so...
Feel free to leave me anything in my ask, like comments, questions, or even crazy rants that you just can’t contain anymore. We all need to get it out sometimes, and I hope my blog feels like a supportful one to you. :)
You are all beautiful, in your own way. Before weight loss, and after. Don’t forget it <3
xoxo, Alex.
Confession: I want to lose weight but I really...
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Goals
Off of the top of my head, these are the immediate goals I wish to achieve. These goals are now a page on my tumblr, and can be found next to the “My story” and “Stats/goals/rewards/” pages. <3 Daily Goals:
- Drink a lot of water
- Exercise at least 5 times a week for at least 30 minutes
- 1000 - 1200 calorie intake
- Eat fruits and vegetables
- Always have breakfast
-...
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Ah, this day is going downhill again :(
Not the weight loss, that’s fabulous. I’m motivated. My damn personal life and my damn boyfriend :( But, enough about me. You are all perfect. <3 All of you guys keep me going, in every way, and you probably don’t even know it. Making this tumblr, was one of the best decisions I have ever made. Feel free to leave comments, questions, rants, or anything else in the ask. xoxo,...
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Weightloss blog?
thingirlinside:
Reblog this, I need to follow more of you
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New "goals" page soon!
I’m currently making a page for a list of my goals by the end (and through) my weight loss. This will include body changes, goal daily intakes, and stuff along those lines :) So be looking out for that - it will be a regular post AND a page!
Feel free to leave me comments, questions, or rants in my ask box - whatever you’d like!
Whatever your goal is, you can do it. Stay strong....
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Healthy way for healthy weigh!: You are beautiful. →
happyhealthyhopeful:
Whether you are 13, 25 or 36. Whether you are skinny, ‘normal’, or overweight Whether you are african american, asian or caucasian Whether you are blonde, brunette, copper or bright blue. Whether your butt is flat or round. Whether your nails are painted bright or plain and bitten down. Whether…
“There is no ugly, there is no imperfect, there is no not-good-enough. Likewise...”
– nolabird.tumblr.com (via stophatingyourbody)
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